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For a good synthesis of neurotransmitters (especially dopamine which will give you a good dose of motivation for your day), breakfast should be mainly protein-based with good fats and a

I wanted to write this post on cholesterol because I see a lot of patients telling me they have high cholesterol. Before blaming the patient and treat him with statins,

Here is a recipe I created. It is gluten-free with a low glycemic index. It is therefore perfectly suited for an anti-inflammatory diet (osteoarthritis, autoimmune disease, chronic low-grade inflammation, irritable

Mitochondria are microorganisms that have their own DNA. Each cell in the human body has an average of 1500 mitochondria. They are real factories to produce energy. Indeed, from what

Vitamin K belongs to the terpene family. It is fat-soluble, that is to say it is absorbed if it is ingested with a fatty substance. This means that if you