
Your Microbiota Modulates Your Response to Stress
The microbiota is a set of microorganisms (bacteria, viruses, fungi, etc.) present in the mouth, intestine, vagina and skin. In this post, I’m going to talk to you about the
Blog articles that help you improve your life centered around Physiotherapy and Nutrition topics
The microbiota is a set of microorganisms (bacteria, viruses, fungi, etc.) present in the mouth, intestine, vagina and skin. In this post, I’m going to talk to you about the
Here is my recipe of the month to illustrate the previous post βA stress-free back to school/workβ. A simple and fragrant recipe to soothe you π. Have a look at
It’s back to school/work, don’t panic, stay zen… As you all followed the recommendations that I cited in my previous blog π, you were able to enjoy the summer while
Here is my recipe that illustrates very well the last post “How to manage overeating and over-drinking during summer and be in shape for September”. Indeed, tabbouleh can fit in
Summer is beach, sun, holidays and all the other little pleasures that make it such a sweet and pleasant time of year. But, summer also rhymes with barbecues, aperitifs, picnics
To complete my article this month about skin and micro-nutrition, here is a recipe to give you a healthy glow. King Prawns Curry with Vegetables Ingredients (for 4 people) Preparation
In this new post, I will talk about the skin, how to take care of it through cosmetics, diet and micro-nutrition. Skin is the first barrier against external aggression and
Whether you are a professional or an amateur, proper nutrition and good hydration are valuable tools that should not be overlooked. Whether it’s to help you reach your goals, optimize
Summer is coming, we must take advantage of the treasures it offers us in fruits and vegetables! Here are two fruits whose properties have proven beneficial effects on cardiovascular health.
Sophie Lyon is aΒ licensed & certified physiotherapist, who helps you to enjoy life again and become pain-free.
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