Blog articles that help you improve your life centered around Physiotherapy and Nutrition topics
Tennis Elbow — When Your Elbow Says “Stop”: What Physiotherapy Really Offers (And why we don’t need to jump to injections or shockwave first). If you’ve ever felt a sharp
What Is Insulin Resistance? Insulin is a hormone produced by the pancreas that acts like a key: it opens the cell doors to let glucose — the “fuel” of our
Understanding Hip Tendonitis Hip tendonitis, also called gluteus medius tendonitis or trochanteric tendinobursitis, refers to the inflammation of one or more tendons of the hip muscles that attach near the
Happiness isn’t just a feeling—it’s also chemistry. Your brain relies on five key neurotransmitters—endorphins, serotonin, dopamine, oxytocin, and GABA—to regulate mood, motivation, and relaxation. The good news? You can naturally
Endocrine disruptors (EDs) are substances that interfere with our hormonal system, creating serious long-term health effects. According to the World Health Organization (WHO), an endocrine disruptor is “a substance or
Discover a natural formula to support healthy bones and joints, prevent osteoporosis and osteoarthritis, and boost your hormone and nutrient balance through diet, movement, and lifestyle. Why Bone Health Matters
When pain shows up in your lower back—whether you call it lumbago, a “thrown-out back,” or acute low-back pain—the temptation is to stop moving and wait for it to “just
Aging is an inevitable process but the way we approach it matters. While the anti-aging industry often promises to reverse time, the true key lies in embracing healthy aging. Today,
The Role of Supplements in Stress and Health Management Supplements can play a crucial role in managing stress, supporting the immune system, and promoting mental well-being. Stress is a common