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Understanding nutrition and metabolism, illustrated by homemade recipes
Sophie Lyon
Oct 26, 20237 min read
Stress and supplement
To finish my report on stress, I talk to you in this blog about supplements commonly used for stress management and which are the subject...
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Sophie Lyon
Oct 16, 20231 min read
Pumpkin, Parsnip, Sweet Potato with Goat Cheese and Honey
Et voilà ! As promised, is my special Halloween recipe 🎃. A simple, quick, comforting recipe, and full of fiber that is good for your...
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Sophie Lyon
Oct 4, 20237 min read
Your Microbiota Modulates Your Response to Stress
The microbiota is a set of microorganisms (bacteria, viruses, fungi, etc.) present in the mouth, intestine, vagina and skin. In this...
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