My Blog for You

Discover a natural formula to support healthy bones and joints, prevent osteoporosis and osteoarthritis, and boost your hormone and nutrient balance through diet, movement, and lifestyle. Why Bone Health Matters

When pain shows up in your lower back—whether you call it lumbago, a “thrown-out back,” or acute low-back pain—the temptation is to stop moving and wait for it to “just

Aging is an inevitable process but the way we approach it matters. While the anti-aging industry often promises to reverse time, the true key lies in embracing healthy aging. Today,

The Role of Supplements in Stress and Health Management Supplements can play a crucial role in managing stress, supporting the immune system, and promoting mental well-being. Stress is a common

One of my patients asked me during a consultation yesterday: “What are you going to eat tonight? Very good question! And quite right to be inspired by the one who

an appoiIt’s not always easy to live at your own pace while being “socially correct.” However, scientific studies reveal the importance of respecting our biorhythms and, more specifically, our chronotype. 

For those of you who know me, you already know how passionate I am about the gut and its microbiota. So obviously I can’t resist sharing some basic notions with

This month, on my blog, I’m sharing an article I came across while scrolling through my LinkedIn feed.  And guess what?  This scientific study conducted by a team of researchers

I had the honor of being invited by Dr. Salahudeen to his dental clinic, Pearl Dental clinic, to talk about the importance of nutrition in oral health (and vice versa)