My Blog for You

Blog articles that help you improve your life centered around Physiotherapy and Nutrition topics

Soba Noodles with Vegetables

One of my patients asked me during a consultation yesterday: “What are you going to eat tonight? Very good question! And quite right to be inspired by the one who

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Biorythms and Chronotypes

an appoiIt’s not always easy to live at your own pace while being “socially correct.” However, scientific studies reveal the importance of respecting our biorhythms and, more specifically, our chronotype. 

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Nutrition and Oral Care

I had the honor of being invited by Dr. Salahudeen to his dental clinic, Pearl Dental clinic, to talk about the importance of nutrition in oral health (and vice versa)

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All Chocolate Cookies

To illustrate my previous post on cocoa, here is my gourmet chocolate biscuit recipe. A balanced sweetness to take at snack time with a cup of green tea to stock

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Chocolate, a healthy allie?

Well, here we are, after foie gras, galette, Candlemas (And a few raclettes for those who went skiing), it’s now chocolate month 🙄… Not easy to be credible with my

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